Adequate sleep is as important as exercise and good diet. Poor sleep has immediate negative effects on your hormones, exercise performance and brain function. Lack of sleep can also cause weight gain and increase disease risk amongst both children and adults. Over the past few decades, both sleep quality and quantity have deteriorated.
Not being able to sleep at night can be for many reasons. And there are some tips that can help you sleep better and wake up super fresh. Apart from having a long-lasting durable mattress, here are some of the tips that can help you sleep better.
Don’t Consume Caffeine Late in the Day
When consumed late in the day, coffee stimulates your nervous system and may stop your body from naturally relaxing at night.
Reduce Irregular or Long Daytime Naps
Sleeping in the daytime will confuse your internal clock which means that you may struggle to sleep at night. Long daytime naps may hamper sleep quality.
Optimize Your Bedroom Environment
To optimize your bedroom environment, try to minimize external noise, light and artificial lights from devices like alarm clocks. Make sure your bedroom is a quiet, relaxing, clean and enjoyable place.
Avoid, Alcohol, cigarettes and heavy meals in the evening
Eating big or spicy meals can cause discomfort from indigestion that can make it hard to sleep. If you can, avoid eating large meals for two to three hours before bedtime.
Take a relaxing bath or a shower before bed
A warm bath, shower or foot bath before bed can help you relax and improve your sleep quality.
Get a Comfortable Bed, Mattress and Pillow
Have you ever wondered why we always sleep better in a hotel? Apart from the relaxing environment, bed quality can also affect sleep.
One study looked at the benefits of a new mattress for 28 days, revealing that it reduced back pain by 57%, shoulder pain by 60% and back stiffness by 59%. It also improved sleep quality by 60%
It is recommended that you upgrade your bedding at least every 5–8 years. If you haven’t replaced your mattress for several years, this can be a very quick fix. Our comfort foam mattresses can solve all your sleep problems. You can get our best online foam mattresses at www.darzee.rest
Other helpful tips:
Increase Bright Light Exposure During The Day
Reduce Blue Light Exposure in the Evening
Relax and Clear Your Mind in the Evening
Exercise Regularly — But Not Before Bed
Don’t Drink Any Liquids Before Bed
Sleep plays the utmost role in your well-being. Getting proper sleep everyday should be on your priority list. Do try and follow the above tips for a safe and sound sleep.
Choose sleep. Choose Darzee Mattresses.